Gabourey Sidibe, the award-winning actress from Precious (2009), has lost 150 pounds. We can’t wait to learn Gabourey Sidibe’s weight loss secrets. She was 300 pounds and had type 2 diabetes. Her physical transformation is only one facet of her weight loss journey. By losing weight, she was able to mitigate the negative effects of type 2 diabetes, bulimia, anxiety, and depression. It’s important to discuss Gaby’s weight loss because so many women around the world face similar issues. Continue reading to find out how Gaby lost weight and how you can overcome unhealthy habits and obesity to achieve your weight loss goals. Scroll down!
Gabourey Sidibe Before She Was Famous
Gabourey Sidibe was a regular person like you and me before landing her enduring role in Precious. She was born on May 6, 1983, in Brooklyn, New York. Ibnou Sidibe, her father, is a cab driver, and Alice Tan Ridley, her mother, is a gospel and American R&B singer. Gaby grew up with her aunt and attended Mercy College and City College of New York. Before entering the entertainment industry, she worked as a receptionist at the Fresh Air Fund. So, how did everything come together? Let’s look into it!
Gabourey was chosen for her prestigious role in what way?
While attending City College of New York, she began pursuing her passion for acting. In 2007, she was fortunate enough to get a Precious audition. The previous title for the book was Push: Based on the Novel by Sapphire, a story about a young woman battling poverty and physical and sexual abuse. The film received numerous awards at the Cannes and Sundance film festivals. The film did not have a distributor at the time, but Oprah Winfrey helped promote it, and Lionsgate Entertainment handled its distribution. The name was changed to avoid confusion with the action drama Push. The rest is history, including a People’s Choice Award, Oscar nominations and wins, and a ton of success and acclaim. The pressure to be “presentable” to the outside world came with success. But did Gaby decide to lose weight for cosmetic reasons? You’ll find out what motivated her to lose so much weight in the following section.
Why did Gabourey Sidibe decide to lose weight?
All women despise the terms “ugly” and “fat.” Women who are not the standard size and shape are quickly marginalized and subjected to discrimination on a variety of levels, particularly in the entertainment industry. Things are changing now, but slowly. Gabourey Sidibe was once advised by an established actor to leave the industry because it is so image-conscious. Ignoring comments like this is difficult for anyone. But it wasn’t until she discovered she had type 2 diabetes that she began to pay attention and take her health seriously. When she realized her life was in danger, she became concerned and decided to begin dieting.
Gabourey Sidibe lost 150 pounds in a matter of weeks—how did she do it?
Gabourey decided to have weight loss surgery after consulting with her doctor, bariatric surgeon Dr. Bradley Schwack, shortly after learning she had type 2 diabetes. During the procedure, the surgeon removed 80% of her stomach to reduce its capacity. She wouldn’t be able to eat much at once because she’d get full quickly. “The surgery wasn’t the easy way out,” the actress, who admitted to having surgery, said. I wasn’t being dishonest by finishing it. I couldn’t have lost as much weight without it. She, too, had to put in some effort to ensure the success of this costly procedure. Scroll down to find out what else Gaby did to keep her weight loss going.
Gabourey Sidibe’s Weight Loss Diet Secrets
Gaby’s best and most useful advice for avoiding regaining the extra weight is as follows.
• She avoids soda.
Gabourey Sidibe grew up eating burgers and fries and drinking soda. These unhealthily unhealthy and poor eating choices were the initial causes of weight gain. When she decided to lose weight for her health, she completely eliminated soda from her diet. Instead, she drank ice-cold water with a few lemon slices. It assisted her in staying hydrated and ridding her body of all toxins.
• No More Junk Food
Gaby’s next step was to refrain from eating any junk food. Her childhood was filled with junk food, including Oreos and fries. Reduced consumption of processed foods such as burgers, pizza, fries, and other fast food items assisted in lowering salt and trans fat intake. She started eating saltine crackers, hummus, and vegetable chips.
• Eats only when necessary
In addition to eating healthier foods, it is critical to eat at the right times. She started eating 6-7 meals per day, beginning with a large breakfast, a substantial lunch, and a light dinner. She also kept herself hydrated by sipping water 20 minutes before each meal.
• Maintains Portion Size
Maintaining portion control is critical for losing weight. Because no matter how healthy you eat, if you overeat, you will gain weight. Gabourey Sidibe began consuming the recommended amounts of protein, healthy fats, and good carbs (vegetables, fruits, and grains) after consulting a nutritionist and her personal trainer (olive oil, avocado, seeds, and nuts)
• Used a smaller plate
Eating from a smaller plate is the most effective way to control portion size. When you eat it, your brain tricks you into thinking that a small amount of food on a smaller plate is a large amount of food. You’d feel as if you’d eaten a lot when, in fact, you hadn’t.
• She reduced her salt and sugar intake.
Gabourey’s favorite foods were Oreos and cupcakes. However, after receiving her diagnosis, she made the firm decision to abandon them as well. These foods are not suitable for diabetics who must limit their sugar intake due to their extremely high sugar content. As a result, she gave up her favorite activities in order to change her body’s composition and combat type 2 diabetes.
So, is it possible to lose weight simply by eating? Clearly not! Gaby did the following for a month: she followed a healthy eating regimen.
Gabourey Sidibe’s Exercise Routine
She began to feel more energized and active after switching to a healthier diet. She was aware, however, that hiring a qualified trainer to help her gradually get back in shape would help speed up the weight loss process. This is her workout schedule.
She started with low-impact exercises like slow treadmill walks, stair climbing, and Versaclimbing to help her joints. Because of this cardio, she effectively burned calories. She then switched to other exercises for 30 minutes three days a week. Among them were leg presses, lunges, squats, lat pulldowns, and barbell curls. In June 2017, she also posted a striking photo of herself doing aerial yoga. So far, she’s doing well, and her body is a testament to all of her hard work.
Gabourey Sidibe’s weight loss techniques have piqued the interest of millions of people worldwide since the celebrity shed 150 pounds. Gabourey admitted in an interview that she had bariatric surgery, which required the removal of 80% of her stomach. It is recommended for people who have morbid obesity and other health problems. It is a safe and growingly popular procedure. Gabourey was inspired to get in shape after learning she had type 2 diabetes and regained control of her health and lifestyle. She has been avoiding soda, eating well, and working out regularly since her surgery to maintain her weight loss.
