How can you prevent breast cancer naturally?
To lower your risk:
- Limit alcohol.
- Maintain a healthy weight.
- Be physically active.
- Limit postmenopausal hormone therapy.
What foods are best for breast health?
- Broccoli and Friends. 1/12. Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C.
- Flax Seeds. 2/12.
- Turmeric. 3/12.
- Red and Orange Produce. 4/12.
- Oily Fish. 5/12.
- Berries. 6/12.
- Walnuts. 7/12.
- Grapes. 8/12.
What diet is best for breast cancer? Eating for Breast Cancer Reduced Risk and Improved Survival
“Taken together, the research suggests that women diagnosed with breast cancer may benefit from eating a diet high in fruits and vegetables and eating less rapidly-digested foods sources, such as whole grains and non-starchy vegetables,” says Brockton.
What food causes breast cancer?
- added sugar.
- red meat.
- processed foods.