How can I test myself for breast cancer at home? Look at your breasts directly and in the mirror. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel. Also note the shape and outline of each breast. Check to see if the nipple turns inward.
What does a lump in your breast feel like? What does a breast lump feel like? Breast tissue in and of itself can feel somewhat lumpy and sponge-like, so it can be hard to know if what you’re feeling is an actual lump or just normal breast tissue. “A breast lump will feel like a distinct mass that’s noticeably more solid than the rest of your breast tissue.
What are the 3 methods to perform a breast self examination? You may use 1 of 3 different methods — the circular method, the “wheel spokes” method, or the grid method. During breast self-exam, be sure to use the fat pads of the fingertips of the 3 middle fingers.
What are the 5 important steps of self breast examination?
- Stand in Front of the Mirror: Start by looking at your breasts in the mirror with your hands on your hips.
- Raise Your Arms: Hold them up and look for any changes in the same areas as above.
- Check for Fluid: During Steps 1 and 2 look for any fluid discharge.