Kevin George Knipfing, better known as Kevin James, is a stand-up comedian, actor, and voice artist from the United States. Kevin, who was born in Mineola, New York, in 1965, began as a stand-up comedian before becoming an actor.
He is best known for his portrayal of Doug Heffernan in the CBS hit show The King of Queens. The show lasted over a decade, and his performance earned him a primetime Emmy nomination.
In 2017, he starred in another CBS sitcom, Kevin Can Wait, which quickly became a fan favorite and earned him a slew of awards.
He has appeared in numerous films since his role as Doug Heffernan, including Paul Blart: Mall Cop, I Now Pronounce You Chuck and Larry, Grown Ups, Here Comes the Boom, Kevin Can Wait, and many more. Kevin has also worked as a voice actor in films such as Monster House, Barnyard, and Hotel Transylvania.
He has been nominated for numerous other awards, including Teen Choice Awards, People’s Choice Awards, and so on.
Kevin has always been known as a big man, and he has played overweight or slightly overweight men in many of his roles. Although the American actor has always appeared to be on the chubby side, he has stated that this was not always the case.
He reportedly weighed 150 pounds in high school and planned to become a professional athlete. He had been a star athlete in high school and had considered making a career out of it.
However, his athletic career was marred by numerous injuries, and he eventually gave up and pursued a career in comedy.
Kevin’s weight began to fluctuate during his time on King of Queens, and the audience noticed that he was gaining weight. Throughout the series, his weight reached 300 pounds at one point, but he was able to lose the majority of it.
In this article, we will discuss Kevin James’ weight loss journey, how he lost 80 pounds, his current weight, and other topics.
How did Kevin James Gain Weight?
Kevin’s weight loss journey has been fraught with ups and downs, as well as poor eating habits. Kevin’s poor eating habits caused him to gain weight whenever he lost it.
The actor preferred to eat processed foods and junk, making it difficult for him to lose weight. Kevin had tried several times to lose weight, but he was never successful in keeping the weight off.
Kevin previously shared his weight-loss tips with his fans while speaking about his weight issues. His daily routine included a low carbohydrate diet and running.
He also revealed that at one point in his life, he used to run 5 miles every day. Kevin could lose 50 pounds, but he couldn’t keep it off because of his poor eating habits, so he gained it all back.
After regaining the weight, he weighed more than 300 pounds more than he did before. As the show came to a close, The King of Queens decided to lose weight and embarked on Kevin James’ weight loss journey.
Why did he decide to slim down?
Kevin married Steffiana de la Cruz in 2004, and they have four children together. Kevin attributes his weight loss to his desire to remain involved in his children’s lives.
Kevin realized the consequences of neglecting his health and resolved to do better for his family. He knew he had to be around for a long time as a good father.
He didn’t want his weight to cause him any health problems that could lead to his death. He resumed his weight-loss regimen and lost 40 pounds over the next few weeks.
His next role in the film Here Comes the Boom, which he co-wrote and produced, came at a good time because he needed to lose some weight for the role.
Kevin James’ Weight Loss Experience
In the film Here Comes the Boom, he played a teacher who dabbles in mixed martial arts (MMA fighting).
Kevin James underwent intense training to prepare for the role, with the help of MMA mentor Ryan Parsons, and lost approximately 80 pounds.
Kevin James Workout Routine And Diet Plan For Weight Loss
Kevin’s preferred weight loss regimen included following a low-carb diet and running every day. It worked for him for as long as it could, but for the Here Comes the Boom role, his routine became more intense. His workout included boxing and kicking, as well as pushups, sit-ups, and other cardio exercises.
Ryan Parsons, who was also a personal trainer at the time, once stated that while training for the film, James requested to be trained and treated as if he were going to a real fight.
Needless to say, Kevin James’ workout and intense gym training played a significant role in his weight loss process. When discussing the gym and motivation to exercise, Parsons stated
“Too many people make excuses for not working out, such as not living near a cutting-edge gym.”
To get around this excuse, Kevin James would run up and down flights of hotel stairs, run for an hour through the town he was in, or rent a bike and go hard for an hour.
“That is the key to any successful workout.” “You have to know why you’re doing what you’re doing and have a goal in mind, or it’s far too easy to give up,” Parsons explained.
“Kevin wanted to be treated like a fighter, so we gave him that.” They didn’t care that he was a movie star. They attacked him. He actually knocked someone out.”
For Parsons to play Kevin convincingly, he needed to train in areas such as stamina, coordination, flexibility, and core strength.
Kevin had an exercise routine that included pushups and sit-ups to train. He also made use of a medicine ball, which he incorporated into his exercises.
Kevin adhered to a strict low-carbohydrate diet. He eliminated all processed sugars from his diet and replaced them with fruits.
Weight and height of Kevin James
Kevin James weighs 235 pounds, according to reports. The actor’s height is listed as 5 feet 8 inches, implying that his BMI is around 35.7 m/kg2.
Kevin has lost about 80 pounds as a result of his weight loss journey, but his BMI is still around 35.7 m/kg2, and he is still classified as obese.