American actress Kirsten Vangsness is well-known for playing Penelope Garcia on the CBS drama Criminal Minds. Between February 2020 and September 2005, the program aired. She portrays FBI technical analyst Penelope Garcia on the show.

Kirsten Vangsness Weight Loss

Kirsten Vangsness: Who Is She?

As previously mentioned, Kirsten Vangsness is a well-known American author and actress. She has appeared as Penelope Garcia in more than 30 movies and TV shows in addition to her work on the well-known TV show Criminal Minds.

Dave Made a Maze, Shelf Life, Good Job, Thanks!, Kill Me, Deadly, Pretty the Series, The Chicago 8, In My Sleep, Lax, and other titles deserve special mention.

Kirsten was born on July 7th, 1972, making her 49 years old at the moment. She also has American citizenship. Theater gave Kirsten her big break in acting; she went on to star in numerous other films and win numerous accolades. She co-wrote four episodes of Criminal Minds and has a successful writing career.

One of the reasons the actress thought about pursuing an acting career was the need to get over her shyness, according to the actress. This timidity was partly a result of Vangsness’s chubby teenage body. But over time, she went from being an obese teen to a plus-size woman.

Kirsten Vangsness is happily married to actor Keith Hanson, which brings up her private life. Whether or not the couple has children is still unknown.

Kirsten Vangsness Weight Loss

Kirsten Vangsness’s Journey to Lose Weight

She portrayed a chubby character on Criminals Minds who occasionally gained weight as the series progressed. Over time, the actress came to realize she wasn’t satisfied with her appearance and made the decision to start a weight loss journey.

In 2014, she debuted her new appearance to the public on a red carpet. Because of how much weight the actress was able to lose in a short period of time, Kirsten’s weight loss has continued to be a hot topic even years after it first came to public attention.

At 200 pounds when she began her weight loss journey, the actress is now 150 pounds. Amazing, huh? Let’s now dissect the weight loss journey of Kirsten Vangsness.

How Did She Shed the Pounds?

How Did Kirsten Vangsness Shed All That Pounds? Reading books and listening to a podcast by Renne Stephens, according to Vangsness, helped her lose weight. She revealed in a tweet that all the assistance she required for her weight loss journey was from the Inside out weight loss podcast by Renne Stephens.

This podcast compels listeners to examine their eating habits and way of life for six weeks while encouraging them to approach weight loss as a spiritual journey. Vangsness has frequently asserted that the tranquil outlook and astute mindset she acquired thanks to the podcast are the reasons for her weight loss.

There are rumors that Kirsten underwent weight loss surgery and took diet pills to shed the pounds. She responded to these rumors in a tweet by writing.

“I reduced my weight. I completed it by reading a book and tuning into @stephensRennee’s (free) podcast. I see, then. Go out and educate yourself.

What, then, makes this 6-week program special?

Kirsten Vangsness Weight Loss

Here is the recommended dosage that Kirsten Vangsness used to reduce her weight:


As was already mentioned, as part of her weight loss, this program forced Kirsten Vangsness to consider her spiritual life. Yoga also enables her to maintain her calm while trying to lose weight.

She performed the downward-facing dog pose, chair pose, upward plank, warrior pose, trikonasana, sun salutation, boat pose, upward plank, seated forward bend, and gas release pose.

Diet of Kirsten Vangsness

Since at least 20 years ago, Kirsten has been a vegetarian, which means she does not consume any type of meat. This made it much simpler to eat healthier foods, which was very helpful for Kirsten Vangsness as she lost weight. She consequently started her weight loss program where she shares her experience and teaches others how to lose weight safely and naturally.

Workout Plan

It is unclear if Penelope Garcia engaged in any other forms of exercise besides yoga, despite how frequently she is mentioned. If she had, she failed to disclose it, but yoga is a sufficient form of exercise.

Although Kirsten chose low-intensity exercise and a healthy diet to lose weight, most people choose higher-intensity exercise to promote more fat burning and subsequently lose weight.

Even though everyone claims that losing weight was simple, there is always a big secret that you have been oblivious to.

Was Kirsten Vangsness a surgical weight-loss patient?

Kirsten did not undergo surgery to get her new appearance. However, many bloggers and media professionals hold this to be true because, in their opinion, her dramatic weight loss could not have been accomplished without the aid of procedures like surgery or diet pills.

The claims that her weight loss was dramatic are, however, somewhat untrue. It took her months to reach her ideal body weight, despite the fact that the 6-week program did help her lose weight.

The star of Criminal Minds reportedly used an all-natural weight loss supplement to help her lose 50 pounds in a matter of months.

Since then, she has repeatedly denied these rumors. She emphasized that the Inside out weight loss podcast was the only source of assistance she received during her weight loss process.

It has been fascinating to observe Kirsten Vangsness’ transformation. You can see how hard she worked to change her appearance by quickly comparing her red-carpet photos from 2015 and 2016.

Given that she has recently appeared on the red carpet in bolder colors and with more skin than usual, it is obvious that losing weight has given her more self-assurance and audacity.

Kirsten Vangsness’s Weight Loss Transformation

Before beginning her weight loss journey, Kirsten Vangsness weighed close to 200 pounds and was a plus-size obese woman. However, she was able to lose a significant amount of body fat—exactly 50 pounds—after three years of relentless hard work and struggle.

Kirsten Vangsness is currently 5 feet 6 inches tall and weighs approximately 150 pounds (69 kilograms). That means Kirsten is leading a very typical and healthy lifestyle, and her BMI is approximately 24.2 m/kg2.

Three years prior, her BMI was approximately 32.3 m/kg2. It goes without saying that her journey wasn’t as simple as it may seem, but the amazing outcomes make all the difficulties seem trivial.

Additionally, she made an effort to lose weight as naturally as possible throughout her weight loss journey and avoided using any artificial or expedient methods. It takes approximately three years to lose 50 pounds because of this.

Additionally, as a vegetarian, she mainly relied on nutritious green foods for her diet. She has been living a vegan lifestyle for more than 24 years. It goes without saying that she gained more patience and embraced a healthy lifestyle as a result of her journey to lose weight.

She also appears happier and more energized than ever.