Others may not be as familiar with Margaret Denise Quigley as they are with other well-known American actors and actresses. By her stage name, Maggie Q, she is an American actress who works in film and television. She is a model as well.

She once had the dream of becoming a veterinary scientist, but she had to give it up because she lacked the funds. She decided to leave her home in Honolulu in order to pursue her dreams. She ultimately settled in Tokyo where she began her modeling career.

Maggie Q Weight Loss

She finally made her home in Hong Kong, where she ran into the famous Jackie Chan, who had a thing for her. He began giving her extensive instruction on how to become a movie action star. In the film House of the Dragon in 1998, she made her acting debut. Model from Hell and Gen-Y cops came next.

She consequently made an appearance in the Hollywood film Rush Hour 2. She has been extremely busy since then, filming both in the Chinese and American film industries.

Maggie is a passionate advocate for animal rights who has worked with PETA for many years. As such, she also promotes vegetarianism. She also stopped eating anything that came from animals.

She was recognized by PETA as one of the top three “sexiest vegans” of 2017. There’s no doubt about it! She has a few relationships under her belt, but she is not married. In Pound Ridge, New York, she resides in an apartment.

Current Stats:

  • Weight: 51 kg. /112 lbs.
  • Birthday: 22 May 1979
  • Birthplace: Honolulu, Hawaii
  • Accolades/accomplishments: 2002 Winner of Maverick Award

Exercise Guidelines from Maggie Q

Maggie has always acted as a toy. She participates in a ton of different exercises to stay active and fit. Just look at her gorgeous body; she’s hot!

The benefits of each of her exercise regimens are clear. She follows workout guidelines that help her develop excellent core strength and high-intensity cardio, which is why she is in top shape.

She maintains her fitness through a holistic approach. She makes her body better from the inside out, so she adheres to a very strict diet plan. Despite having a busy schedule, she still finds time to go hiking, practice yoga, and engage in boxing.

Methods of Training Maggie Q

Maggie hardly ever uses the standard circuit training. But she firmly supports exercise regimens that keep her moving every day! Swimming, yoga, mixed martial arts, spin classes, boxing, and Pilates will all be part of that.

She jogs as well. She enjoys participating in other sports, such as basketball, tennis, and soccer. She has a demanding training schedule, but she also values balance, so she regularly practices meditation to unwind and clear her head.

Maggie Q’s Exercise Program

Maggie enjoys trying out new routines and variations in addition to her daily workouts. This is roughly how her weekly workout schedule will look:

Wednesdays, Mondays, and Fridays

Maggie now practices yoga and goes for walks. Her daily goal is 10,000 steps. She is also a dedicated yoga practitioner. She engages in a lot of Hatha yoga practice, which affects her personal life events. Additionally, it is fantastic for improving blood flow and oxygenation.


Tuesdays are her spinning class days. She claims that the spinning lessons aid in the development of lean muscle.


She practices yoga more.


She likes to swim.


She practices yoga more.


Swimming, jogging, or taking spin classes.


On Sundays, she continues to be active and enjoys the variety of exercises she can do, including Pilates, boxing, and sports like tennis, basketball, and soccer.

The diet of Maggie Q

For the past 20 years, Maggie Q has consumed the exact same foods. She is a vegan because she is an active supporter of animal rights and has strong beliefs against cruelty to animals. She chooses a plant-based diet as a result.

Aside from that, she will never consume processed food with a lot of sugar.

Maggie has been including foods like fruits, whole grains, sprouted nuts, flaxseed, parsley, kale, seaweed, and dark green vegetables for the past 20 years. Maggie claims that she frequently experienced low energy and abdominal pain in her twenties. She claimed to feel sluggish and bloated.

She claims, “I knew right away that it had to do with food.” She began journaling after realizing that her system wasn’t properly connecting the dots.
She had already given up dairy because she was an animal rights activist and a vegetarian. The best thing you can do is educate yourself, she advises, demonstrating a keen awareness of her body’s needs.

Maggie is now very focused on her digestion.

Her top priority is this. She asserts that consuming foods high in nutrients improves bodily functions. You can tell why she has stuck with this diet for so long by taking one look at her physique—it clearly works for her. She claims that this diet plan keeps her focused and happy, so she is motivated to stick with it.

Her eating schedule appears as follows:


  • Green Juice
  • Whole grains
  • Almonds
  • Fruits
  • Doughnuts

Morning Snack

  • Edamame
  • Brown Rice
  • Hot Sauce
  • Lentils
  • Ginger


  • Smoothies
  • Protein Shakes
  • Vitamins
  • Energy Formula
  • Evening Snack
  • Quinoa
  • Probiotics
  • Vegan Omegas


  • Kitchari: Kitchari is an Ayurveda dish made of rice, mung beans, and spices. It sets the right balance in Maggie’s life.
  • Veggies
  • Fruits
  • Green Salad
  • Beans
  • Bone Support

Maggie actually enjoys a spicy kick to her food because she values flavor. She’ll add fruits like banana, peaches, berries, mango, brown rice, pea protein powder, almond butter, maca powder, cashew milk, fresh mint leaves, and ice to her protein shakes.

Noteworthy Recommendations from Maggie Q

Maggie Q Weight Loss

Maggie offers the following advice to maintain her edge:

No matter where you are, learn to relax. She advises making a world within a world when you are in a stressful situation.

I just choose a focal point, shut everything else out, and breathe, she claims. You might not be able to see them at first because you are so charged, but try to find those moments that you can give yourself.

“Recruit your animal companions”

Maggie says she enjoys taking her cherished dogs, Don Julio, Nevaeh, and Romeo, on mountain hikes. She claims that this is when they all start to truly bond. She claims that in order to feel balanced and good, she needs to be in nature and that her dogs constantly “pull her out.”

Since her sustainable clothing line, Qeep Up, has recycled over 25 billion plastic bottles, Maggie makes it a point to connect with nature.

Everyone has a right to their own opinions, according to Maggie, so “build a community you can be real with.” However, she particularly values feedback from those who are intimately familiar with her, her heart, and her personality.

Finally, here is a piece of advice from Maggie about being a vegan:

She explains on the Physician’s Committee for Responsible Medicine website that eating a “heavy” grain along with more vegetables will make you feel more satisfied.

“I enjoy mixing black, red, and brown rice together. To make it even heavier and healthier, I frequently add beans or lentils. Don’t forget to incorporate liquid aminos, seaweed, or flax seeds! Tell me you’re not satisfied after piling your vegetables on top of something like that.