The award-winning actress Gabourey Sidibe from Precious (2009) has lost 150 pounds. We are eager to reveal Gabourey Sidibe’s weight loss techniques. She had type 2 diabetes and weighed 300 pounds. Her physical transformation is just one aspect of her weight loss. She has been able to lessen the negative effects of type 2 diabetes, bulimia, anxiety, and depression by losing weight. It’s important to talk about Gaby’s weight loss because of so many women around the world struggle with comparable issues. Continue reading to learn how Gaby lost the extra weight and how you can defeat unhealthy habits and obesity and reach your weight loss objectives. Navigate down!
When Gabourey Sidibe Wasn’t Famous
Before she landed her enduring role in Precious, Gabourey Sidibe was an ordinary person like you and me. She was born in Brooklyn, New York, on May 6, 1983. Her father, Ibnou Sidibe, is a cab driver, and her mother, Alice Tan Ridley, is a gospel and American R&B singer. Gaby attended Mercy College and City College of New York while growing up with her aunt. She was employed at the Fresh Air Fund as a receptionist before going into the entertainment business. How did everything come together, then? Let’s investigate!
How Was Gabourey Selected For Her Precious Role?
She began pursuing her passion for acting while she was a student at City College of New York. She was fortunate enough to get a Precious audition in 2007. Push: Based on the Novel by Sapphire, a story about a young woman battling poverty and physical and sexual abuse, was the previous name for the book. At the Cannes and Sundance film festivals, the movie won numerous awards. The film did not have a distributor at the time, but Oprah Winfrey assisted in its promotion and Lionsgate Entertainment handled its release. To avoid confusion with the action drama Push, the name was changed. The rest is history, including a People’s Choice Award, nominations for and victories at the Oscars, and a ton of success and acclaim. Success brought pressure to be “presentable” to the outside world. But did Gaby make the decision to slim down for cosmetic reasons? In the next section, you’ll learn what motivated her to lose so much weight.
Gabourey Sidibe’s decision to lose weight: Why?
The terms “ugly” and “fat” are detested by all women. Women who are not the typical size and shape are quickly outcast and subjected to discrimination on many levels, especially in the entertainment industry. Currently, things are changing, but slowly. An established actor once advised Gabourey Sidibe to leave the industry because it is so image-conscious. For anyone, ignoring remarks like this is difficult. But when she discovered she had type 2 diabetes, that’s when she really started paying attention and started taking her health seriously. When she realized that her life was in danger, she was alarmed and made the decision to start dieting.
Gabourey Sidibe lost about 150 pounds so quickly—how did she do it?
After speaking with her doctor, bariatric surgeon Dr. Bradley Schwack, shortly after learning she had type 2 diabetes, Gabourey made the decision to have weight loss surgery. To decrease her stomach’s capacity, the surgeon removed 80% of it during the procedure. She wouldn’t be able to eat too much at once because she would quickly become full. The actress, who admitted to having surgery, said, “The surgery wasn’t the easy way out. By finishing it, I wasn’t being dishonest. Without it, I couldn’t have lost as much weight as I have. She had to put in some work as well to ensure the success of this costly procedure. Discover what else Gaby did to maintain her weight loss by scrolling down.
Secrets to Gabourey Sidibe’s Weight Loss Diet
Here is the best and most useful advice Gaby uses to avoid gaining the extra weight back.
• She shuns soda
Gabourey Sidibe frequently ate burgers and fries as a child and drank soda. The initial causes of weight gain were these unhealthily unhealthy and poor eating choices. She completely eliminated soda from her diet when she made the decision to lose weight for her health. She switched to ice-cold water with a few lemon slices instead. It helped her stay hydrated and rid her body of all toxins.
• No Junk Food Anymore
The next action that Gaby took was to stop eating any junk food. She used to eat Oreos and fries and her childhood was full of junk food. Reducing consumption of processed foods like burgers, pizza, fries, and all other fast food items helped reduce salt and trans fat intake. She began munching on saltine crackers, hummus, and vegetable chips.
• Eats when it’s appropriate
In addition to choosing healthier foods, it’s crucial to eat at the appropriate times. She began eating 6-7 meals per day, starting with a large breakfast, a hefty lunch, and a light dinner. She also avoided overeating by sipping water 20 minutes before each meal to stay hydrated.
• Preserves Portion Size
Maintaining portion control is essential for weight loss. Because if you overeat, you will still gain weight regardless of how healthfully you eat. After consulting a nutritionist and her personal trainer, Gabourey Sidibe began consuming the recommended amounts of protein, healthy fats, and good carbs (vegetables, fruits, and grains) (olive oil, avocado, seeds, and nuts)
• Employed A Smaller Plate
Eating off a smaller plate is the best way to manage portion size. Your brain tricks you into believing that a small amount of food on a smaller plate is a large amount of food when you eat it. You would feel as though you had eaten a lot when, in reality, you had not.
• She cut back on her intake of salt and sugar.
Oreos and cupcakes were two things Gabourey enjoyed in excess. But after receiving her diagnosis, she firmly decided to give up on them as well. Because of their extremely high sugar content, these foods are not suitable for diabetics who must limit their sugar intake. She, therefore, stopped doing her favorite things in order to alter her body’s composition and combat type 2 diabetes.
So, can you lose weight just by eating? Obviously not! Here is what Gaby did followed a healthy eating regimen for a month.
Gabourey Sidibe’s Workout Routine
She began to feel more energized and active after changing her diet to one that was healthier. But she was aware that hiring a qualified trainer who would assist her in gradually getting back in shape would help speed up the weight loss process. This is her exercise schedule.
To ease the strain on her joints, she began with low-impact exercises like slow treadmill walks, stair climbing, and Versaclimbing. She effectively burned calories thanks to this cardio. Then, for 30 minutes, three days a week, she switched to other exercises. Leg presses, lunges, squats, lat pulldowns, and barbell curls were among them. She also shared a striking image of herself practicing aerial yoga in June 2017. She is doing well so far, and her body is a testament to all of her hard work.
Since the celebrity lost 150 pounds, millions of people around the world have been interested in learning Gabourey Sidibe’s weight loss techniques. Gabourey underwent bariatric surgery, which required the removal of 80% of her stomach, as she admitted in an interview. It is advised for those with morbid obesity and associated health issues. It is a safe and increasingly popular surgery. The discovery that she had type 2 diabetes encouraged Gabourey to get in shape and regain control over her health and way of life. Since having surgery, she has been abstaining from soda, eating well, and working out regularly to maintain her weight loss.