American podcaster, actor, writer, and comedian. In April 1979, Thomas Seguar Jr. was born. He co-hosts the podcasts “2 Bears 1 Cave” and “Your Mom’s House.”
After graduating, Tom started working as a stand-up comedian. Additionally, he was working a day job at the time.
He began trying to lose weight after accepting Bert Kreischer’s challenge. We will discuss his weight loss journey in this article.
How Did He Begin to Lose Weight?
When he started losing weight, he weighed 255 pounds. Since then, Tom has lost 50 pounds of weight. What then was his ruse? or a Plan? as I stated earlier?
He and Bert Kreischer were openly competing in a weight loss challenge. For them, this actually works.
Because you must compete if you publicly challenge someone. Then all the justifications and challenges disappear from your journey.
Diet Plan
Tom stated that he is attempting to avoid sugar in a podcast on the H3 Podcast. To move closer to his goal, it was important for him to avoid sugar.
And he declared categorically that sugar is poison. It was very challenging for Tom to avoid sugar. Due to his intense love of pasta, pancakes, waffles, brownies, cookies, and brownies. But he makes every effort to stay away from them.
He occasionally goes months or longer without sugar. He had only a small amount of sugar. Tom increases his exercise routine after losing weight and works out four days per week. He’s headed to the gym where he receives one-on-one instruction.
Before and After
